Can You Catch Up on Sleep on Weekends? | PerfectSleepTime

🟣 Week 1: Basics of Sleep

✅ Why Is Sleep Important for Your Health? ✅ The Science Behind Sleep Cycles (REM vs Non-REM) ✅ How Many Hours of Sleep Do You Really Need? ✅ Stages of Sleep: Light, Deep, and REM Explained ✅ Signs You’re Not Getting Enough Sleep ✅ How Sleep Affects Your Brain and Mood ✅ Can You Catch Up on Sleep on Weekends?

🟢 Week 2: Sleep Hygiene & Habits

✅ 10 Simple Bedtime Habits for Better Sleep ✅ What Is Sleep Hygiene and Why It Matters? ✅ The Best Sleep Schedule for Night Owls vs Early Birds ✅ Bedroom Makeover for Better Sleep ✅ Should You Sleep With Your Phone Nearby? ✅ Meditation Before Sleep: Does It Help?